Nutritionist Dr Siddhant Bhargava explains the importance of essential nutrients, probiotic food and vitamin C in your daily diet.
A diet rich in proteins, vitamins and minerals is very crucial in maintaining and boosting immunity.
Diets rich in sugar, processed foods, and unhealthy fats tend to result in quicker growth and earlier puberty, notes Dr Rohan Palshetkar, head of unit bloom IVF, DY Patil School of Medicine.
rediffGURU Komal Jethmalani offers advice on how to alter your lifestyle so that you can stay healthy.
Eating a variety of healthy foods -- fruits, vegetables, nuts and seeds -- is an easy way to increase your folate intake, says Dr Archana Dhawan Bajaj.
Trying hard to lose weight? Try out these super foods!
Consuming whole grains can reduce the risk of heart disease by up to 30 percent.
These foods will help you fight hypertension and lower blood pressure, says Dr Udgeath Dhir.
It is important to increase your intake of vitamin C through natural food sources, says Aarti Gill.
Want to fight anxiety without popping those pills and tranquilisers? Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, offers five humble food items that be more efficacious than tranquiliser pills.
Dr Smita Naram, co-founder of Ayushakti, explains how fruits like apples, guavas and cherries can help manage blood sugar levels.
Intake of nutrient-rich foods is crucial.
Who would have guessed that hemp seeds could be so tasty?
Garlic, ginger and citrus fruits can improve your immunity.
Dietician Komal Jethmalani provides expert help.
Regular consumption of fried, junk and packaged food will have minor to severe health implications, warns dietician Bhakti Adkar.
People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
Dr Rohit Mistry suggests five dental hygiene habits young mothers should start their babies/kids.
No anti-aging cream, lotion or medicine can have your skin looking as young as when you consume foods that keep it healthy.
If you consume enough water in a day, you'll notice a 14 percent increase in productivity at work, says Dr Siddhant Bhargava, nutritional scientist and co-founder, Food Darzee.
With easy access to processed meals and an unhealthy lifestyle, gaining weight is simpler than ever, warns Pune-based celebrity fitness coach Gaurav Pawar.
Trying hard to lose weight. Try out these super foods!
Here's how to refill the loss of important nutrients when you can't eat them.
Suffering from diabetes? Ensure you have these power foods in your meals
Did you know that consuming milk and garlic will help increase your platelet count?
Your choice of food could be a better option than popping anti-depressants.
Drink plenty of water or fluids to keep your electrolytes and toxins in check, suggests Dr Vidhe Sharma.
You must not eat immediately before or after a workout, advises fitness entrepreneur Utsav Ghosh.
Dietician Komal Jethmalani provides expert help.
Nutritionist Neha Ranglani tells you how to stay warm and healthy during winters.
Protein, calcium, vitamin D and other micronutrients play crucial roles in maintaining the health of bones and joints and should be incorporated into your diet, says Dr Sagar Hingrajiya, consultant orthopaedics, Bhailal Amin General Hospital.
A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
Caffeine is a bronchodilator that may improve airflow, says Pavithra N Raj.
Dietician Komal Jethmalani provides expert help.
Not a big fan of mushrooms? Then try porridge. It's a known cure for low sex drive, says study.
Having desserts along with lunch could also be the reason for your lack of productivity.
Here is the list of pregnancy foods packed with plenty of nutrients for mommy-to-be and baby.
While there may be quite a few substitutes to tomatoes, some of these options can be considered if you want to make changes to your daily consumption, suggests Sheetal Somaiya.
